About New Horizons
I believe that within each of us lies the strength, resilience, and wisdom to build a life that feels truly aligned. As a life coach, my role is to guide and support you on your journey of self-discovery and transformation. You already have the power to create the meaningful, fulfilling life you desire—I’m here to help you uncover it.
Through a holistic approach that integrates somatic therapy, Internal Family Systems, and EFT (Tapping), we’ll work together to release emotional barriers, reconnect with your authentic self, and cultivate lasting change. Whether you’re seeking clarity, healing, or personal growth, my coaching provides a safe and supportive space to explore your path forward.
As a certified Life Coach, EFT Practitioner, Certified Somatic Coach, and IFS provider, I support individuals from all walks of life in navigating challenges and embracing personal transformation. My approach is rooted in the belief that true healing and growth come from within—you already have the wisdom and strength you need.
My role is to provide you with the right tools, guidance, and support to help you create balance, overcome obstacles, and align with your most authentic self. No one knows your mind and body better than you—I’m here to help you tune in, trust yourself, and move forward with confidence.
I offer one-on-one coaching, group sessions, workshops, and retreats designed to help you reconnect with your purpose and create lasting change. My expertise includes Life Path Planning, Somatic Coaching, EFT, Mindfulness, and Internal Family Systems (IFS), all tailored to support your unique journey.
Whether you’re seeking clarity, emotional healing, or practical tools for personal growth, I’m here to guide you every step of the way. Explore my [Services Page] to learn more, or reach out today to start your journey.
During a life coaching session, you can expect a supportive, judgment-free space where we focus on your personal growth and well-being. Using techniques like Life Path Planning, Somatic Coaching, EFT, Mindfulness, and Internal Family Systems (IFS), I’ll help you gain clarity, release emotional blocks, and create actionable steps toward a more fulfilling life. Whether in a one-on-one session, group coaching, or a transformative workshop, each experience is tailored to your unique needs, empowering you to navigate life’s challenges with confidence and ease. Reach out today to learn more and take the first step toward positive change.
Outcomes
About Me
Hi, I’m Sarah—a certified Life Coach, EFT Practitioner, Certified Somatic Coach, and IFS Provider dedicated to helping you break through barriers, overcome challenges, and create the life you truly desire. Whether you’re struggling with procrastination, setting boundaries, navigating relationships, or simply seeking deeper self-awareness, I’m here to guide you toward clarity, confidence, and lasting change.
Through a powerful blend of Life Path Planning, Somatic Coaching, EFT (Tapping), Mindfulness, Biofeedback, and Internal Family Systems (IFS), I offer one-on-one coaching, group programs, workshops, and retreats designed to help you heal, grow, and thrive. My approach is compassionate, intuitive, and deeply personalized—because no one knows your mind and body better than you.
If you’re ready to release self-doubt, build resilience, and step into a more fulfilling future, let’s connect. Book a free consultation today and take the first step toward the life you deserve.
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Embrace Growth & Transformation on Your Terms
Growth and transformation are natural parts of life, but each requires a different kind of support. Growth is an ongoing process—expanding your mindset, improving habits, and refining your path. Transformation, on the other hand, is a deep, dramatic shift—a complete metamorphosis into a new version of yourself.
Wherever you are in your journey, I’m here to walk beside you. If you’re navigating growth, I’ll help you take the next step with clarity and confidence. If you’re in a transformative phase, I’ll support you in deconstructing old patterns and rebuilding a life that truly reflects who you are becoming. Like a caterpillar evolving into a butterfly, you have the power to embrace change—again and again—rising to new levels of freedom, understanding, and self-compassion.
You already hold the wisdom and strength within you. My role is not to tell you what to do but to guide, support, and provide the tools you need to navigate your journey—whether you’re remodeling your life or rebuilding from the ground up. Let’s take the next step together.
"What the caterpillar calls the end, the rest of the world calls a butterfly." –Lao Tzu
